4 Lessons Learned: Machines

Health Benefits of Taking Raw Coffee

Waking up to a cup of coffee in the morning is the start of a fruitful day. Coffee makes you stay focused and ever alert. For over six centuries now, coffee was roasted and it’s changed the entire world. However, of recent the new craze about coffee is taking it raw. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been doing so for generations. This pegs the question why the shift into raw coffee? The answer is clear. Roasting coffee reduces the amount of chlorogenic acid, among the chief elements of coffee that has many health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. Some of the health advantages of raw coffee comprise;.

Weight Loss

Everybody understands the problem related to overweight and that is why most people can use all to shade some of the weight. Raw coffee provides the natural and easiest way of losing some weight while still enjoying your sweet cup of coffee. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less sugar to burn. To compensate for the glucose deficiency, the body instead burns fats. Raw coffee also contains caffeine which gives people the urge to reach for their travel coffee maker to make more coffee. Green coffee also suppresses your appetite hence lessen your chances of gaining more weight.

Improves Circulation

Caffeine can cause blood pressure and that is a scientific fact. However, raw coffee has been proved to improve blood circulation. Green coffee is constituted of aspirin-like ingredients that stop the clustering of blood platelets. This in turn aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.

Reduce Aging

Radicals are the main source of aging. They harm the body tissues thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee chokes these radicals and therefore slowing down aging. They also boosts your skin tone and the immune system.

Keeps You Happy and Alert

The uptake of moderate caffeine can improve your mood and cognitive function. Researchers have proven that caffeine increases endurance, mood and alertness as well as reducing fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.

Good Skin Tone and Hair

Raw coffee is an important source of fatty acids. The fatty acids have a moisturizing effect to the skin and protect it against wrinkling and sagging of the skin. The fatty acids also work as a detoxification agent that prevents the entry of toxic materials to your hair follicles thus resulting in healthier and luscious.