You Are What You Eat
“We eat to live, but we don’t live to eat” and “we are what we repeatedly do” are common phrases that have consistently been used by nutritionists and health experts. The diet that is eaten by people has a lot to do with defining what they become. Human beings strive to gain a lot from the food they consume. The physical body, the mental health, the body immunity entirely depend on the type and nutrients that are consumed. a healthy produced diet that is consumed by human beings aids in minimizing health cost.
An individual who regularly intake a balanced, healthy diet float on the buoyancy of boosted productivity. Healthy produced foods enhances one’s mood and again optimally reduce body complications that can be costly to combat. The diet people take must be that which result and mold a healthy individual in the long run.A healthy diet that should be consumed by an individual is that which is seasonally and locally produced.Eating foods that are the prime of their season has immense benefit to the body.
It is good for a person to eat food during their ideal season, this is because the food automatically is fresh. Food especially fruits are seasonal and are found at specific time. Whoever consume food during their prime season is healthily advantaged. Foods that are preserved and chemically treated to retain their availability on the market are hazardous to the health. Food that is stale and off the season is not ideal to the body and should be avoided. Some chemicals are applied to the food that is offseason, and these chemicals are harmful to human body.
In addition to the above, a person is supposed to consume foods that are locally sourced. Food that are produced within one country of residence are far much better than those that are produced from other nations. The locally sourced food necessarily attain to make an individual aware of the process undertaken to produce the very food. Food that are produced within one knowledge are healthy since one cannot eat food that has chemical element in it.
In addition to the above mentioned ideology, one is encouraged to consume ethically produced foods. From the fact that what is eaten is what define a person, then one ought to take food that has been produced in an ethical manner. The food producers must rear their food substances in a manner that is ideal. Ideal food producers are those who obey ethical standards of growing and rearing food. Ideally, before consuming food one should know the conditions under which the food was brought up.