Reasons Why You Should Go for a Massage
Massage involves the physical manipulation of body parts especially focusing on certain muscle and pressure points. Its popular purpose is for relaxation. Massage therapy is not only used for medical purposes but also as a method that a lot of people go for to get muscle pain relief. Therapeutic massage feels amazing as it has been proved beneficial to one’s overall health. Discussed below is an insight on how massage therapy can benefit your physical health.
First it helps in reducing pain in the muscles. Since muscle pain can really be a problem for any healthy person, massage can come in handy to ease this. The circular massage movement focuses on the deep muscle layers which in turn leaves you feeling very calm and relaxed. This can really be of help to a person healing from an injury.
Improved immunity is another benefit associated with massage therapy. The immune system can be affected badly by stress. Diseases will take advantage of a weakened immune system. With regular massage, your immunity is boosted. This happens because the acupressure in massage activates the cytotoxic role of the body thus helping in fighting infection. This process again assists in elimination of T-cells thus helping the overall functionality of the immune system. After a massage session serotonin, which helps in boosting immunity, is naturally raised.
Massage therapy is effective for the improvement of motion and flexibility. It’s a fact that with age advancement and other activities, joints tighten resulting in a decreased flexibility. The masseuse focuses on manipulation and kneading muscles, ligaments, tendons, joints and connective tissue. Therefore after a massage session, the fluidity that results in your joints will help you feel more flexible and enhance your moton.
Massage also aids in blood improving the circulation and flow of blood. Poor flow of blood in the body results to various discomforts such as tense muscles and other general body aches. Blood flow is improved in many parts of the body as a result of the acupressure applied during massage. When the pressure is released, new blood flows in fast. This fresh blood circulation is important as it flushes out lactic acid that builds up in tired muscles. Through this, the lymphatic nodes function much better thus removing metabolic waste.
The skin also benefits from a regular massage habit. Improved circulation of blood that results from massage benefits the skin. Skin typically glows after a massage due to the extra blood flow. If the therapist uses oil, the skin receives hydration and nourishment. Various beneficial oils that are used during the sessions improve the texture of the skin.
Attentiveness and clear thoughts are a benefit that comes with regular massage. Studies show that office workers who attend regular massage sessions perform better at work and are more alert.
Massage therapy is beneficial to one physically and also plays a part in enhancing one’s emotional health.