How to Enjoy a Healthy BBQ with Friends and Family
The BBQ season is usually in full swing during the summer. Friends and loved ones come together to share great food during barbecues. Most individuals don’t care about the consequences of the food they eat during barbecues on their wellbeing. A typical barbecue will have some of the unhealthiest foods ranging from different types of meat to fries and roast potatoes. Just one barbecue may render a month’s workout at the gym useless if you are not careful on what you eat. There are a number of ways you can improve your eating habits during BBQs. A few of them are discussed below.
First, you need to plan for your barbecue. Find out how many friends and family are likely to attend so as to make sure that there is sufficient food to feed them all. You have to also ask about any allergies or any particular preferences that the attendees might be having in order to guarantee everyone is included in the barbecue meal. You also need to know if there are vegetarians attending in order to make necessary arrangements. You then need to shop for the different items from reliable sources. When buying the meat go for fresh cuts and ensure there are different types of meat.
The next step is to choose the best way to roast the meat. Many people are not chefs and may not know the best way to roast different sorts of meat to get various outcomes. For generations BBQs have been known to be an event where the man of the family does most of the cooking. Most men may not know the best way to roast meat as they may be relying on what they were taught by their fathers. There are many recipe books such as the Brooke Griffin Cookbook which have recipes about how to roast different meat types in a healthy way.
You may need to decrease the amount of artificial additives you use when roasting meat. These include spices which are processed and sold in powder form in stores. However, you have to find a balance between the composition of the meal and the taste. The point of any barbecue is to eat delicious meat. Check the recipe book to be able to know the spices needed and get them in vegetable form from farmers’ markets if possible. You can replace some of the meat such as fatty pork chops with healthy choices including crab meat, white meat, among others.
Finally, you need to prepare a delicious salad for your guests. The salad has to be so good that not only the vegetarians love it but everyone including the meat lovers also love it. This will help reduce meat intake for you and the guests while maintaining a guilt free balanced diet.