The Many Health Benefits of Organic Teas
Taking beverages that boost your health is the trend today since we have busy lifestyles and do not have time to prepare nutrition-packed meals from scratch. different kinds of health drinks, juices and tonics are now available on store shelves to meet our growing demand and need for healthy foods. But, we can get a health tonic on our shelves-tea.
Organic teas supply numerous health benefits to people of all ages due to their naturally occurring antioxidants, catechins, and other nutrients. Taking tea often provides other health benefits ranging from weight management to anti-aging. Below are a number of the popular organic teas along with the positive effects they have on our health.
Black tea leaves are derived from the shrub species known as Camellia Sinensis and are then heat-treated, oxidized and fermented. These procedures give black tea its own distinctive color and flavor. Black tea reduces the formation of plaque and prevents the growth of bacteria which could cause tooth decays and cavities. The polyphenols in black tea get rid of the cavity-causing bacteria while preventing the growth of bacteria enzymes. The photo-chemical contained in Black Tea promote stronger bones and stop arthritis.
While Green Tea also has its source from Camellia Sinensis, it doesn’t undergo the fermentation process; therefore, it includes a higher concentration of antioxidants and polyphenols. Green tea raises the body’s metabolism largely because of the existence of polyphenols that function to increase fat oxidation amounts within the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Additionally, Green Tea is famed for controlling Esophageal Cancer and depression because of the Amino Acid Theanine which generates tranquility and relaxation.
White tea is the least produced of those three organic teas. It has the greatest concentration of antioxidants which enhance one’s health making it an antioxidant powerhouse. It assists in fighting damaging inflammation, enhances the level of your cardiovascular health, shields your body from free radicals, and reduces the risk of chronic diseases like diabetes and cancer and promotes a healthier immune system. White tea is also popular for its antiviral and antibacterial features.
Oolong tea is semi-oxidized and slightly fermented thus its unique taste falls between Black and Green teas, mainly known for its ability to activate the lipase enzyme whose work is to dissolve body fat and assist in weight loss, the Oolong tea also increases mental alertness, helps in digestion and in stabilizing the levels of blood sugar, preventing tooth decay, promoting healthy hair and skin, strengthening the immune system and the bones.
Chamomile tea is popular because of its sedative properties that make it the go-to drink when one is battling insomnia.